Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body | Michael Matthews
- درباره کتاب
- بخشی از کتاب
International Best Seller
If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym...you want to listen to this book.
Because here’s the deal:
Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
This book is the shortcut.
And guess what?
- You don't need to: spend hundreds of dollars per month on the worthless supplements, "detoxes", or "skinny teas". Most pills, powders, and potions do absolutely nothing.
- You don't need to: constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.
- You don't need to: waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.
- You don't need to: slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don't have to do any cardio to get the body you really want.
- You don't need to: obsess over "clean eating" and avoiding "unhealthy" foods to get toned. Instead, you can get and stay fit eating the foods you love.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, strong, and sexy body they truly desire.
And in this book you'll learn something most women will never know:
The exact methods of eating and exercising for losing 10 to 15 pounds of stubborn fat and gaining lean muscle like clockwork...and it only takes a few months.
The bottom line is you can get that "Hollywood babe" body without following strange or restrictive diets or living in the gym.
This book shows you how.
So, click the “Buy Now” button now and begin your journey to a fitter, leaner, and stronger you.
Please note: The audio advertises a free PDF, but the provider has not supplied any materials for download with this title.
"If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you."
--Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training
"Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Thinner Leaner Stronger, he draws on a powerful combination of time in the trenches and in-depth research to give you the straight talk about what actually works. This book is easy to read and incredibly effective. I highly recommend."
--Ben Greenfield, CEO of Kion New York Times bestselling author of Beyond Training: Mastering Endurance, Health Life
"Mike Matthews stands alone in the fitness space. His books are based on scientific research and real-world results. Thinner Leaner Stronger can change your life."
--Strauss Zelnick, "America's fittest CEO" and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever
"In Thinner Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle--time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience. The good news: it doesn't have to be that hard!"
--Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
"Matthews has masterfully distilled many years of research into the essence of what makes people fit--and fast. His training methods have worked better than anything else I've tried for improving my strength and physique. Get this book right now."
--Stephen Guise, international bestselling author of Mini Habits
"Mike Matthews has done it again. Great information backed by science, and complicated knowledge transformed into practical, applicable strategies. I loved Thinner Leaner Stronger. A must-read."
--Adam Schafer, co-host of top-ranked fitness and health podcast Mind Pump
"I haven't been this excited about a fitness book in years. It's required reading for all gals who want to get--and stay--in the best shape of their lives. A true classic in the making."
--Sal Di Stefano, co-host of top-ranked fitness and health podcast Mind Pump
"Would you rather spend a month of your life hoping the latest flavor of diet and exercise plan will work . . . or spend thirty days knowing your hard work will provide results you can not only see, but feel? Give me guaranteed results any day, and that's what Thinner Leaner Stronger provides--all the knowledge and motivation you need to get results for years to come."
--Jeff Haden, Inc. Magazine contributing editor and author of The Motivation Myth: How High Achievers Really Set Themselves Up to Win
"Thinner Leaner Stronger gives you everything you need to know for achieving the body you want. Full stop. No hype and no gimmicks, just solid info backed by solid science. An outstanding book."
--James Krieger, MS, founder of Weightology (weightology.net)
"A highly actionable book that translates the latest science into a simple plan for strength. In a world filled with noise, Mike Matthews provides the clarity and practical strategies you need to get results."
--James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
"As a clinical practitioner who specializes in obesity medicine, I truly appreciate Thinner Leaner Stronger. It's simple, science-based, and most importantly, it works, and that's why I recommend it to many of my patients. Drop whatever you're doing and read this book. It can change your life."
--Dr. Spencer Nadolsky, board-certified family and obesity medicine physician and founder of RP Health
"I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results."
--Katrina Lynn (Amazon Verified Purchase)
"I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat."
--"CHERRYBOMB" (Amazon Verified Purchase)
"I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger."
--"EFWATERS" (Amazon Verified Purchase)
"My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). I also like the fact that Mike answers all your questions by email!"
--Esther Bravo-Mozo Amazon Verified Purchase)
From the Inside Flap
No matter how old you are, no matter how bad you might think your genetics are, and no matter how lost you might feel after trying and abandoning past diets and workout programs . . .
. . . you absolutely, positively can have the lean, toned, and strong body you dream about.
What if I gave you a science-based, doctor-approved formula of eating and exercising that makes melting 10 to 15 pounds of stubborn fat and adding lean muscle in all the right places a breeze . . . and what it produced dramatic results in the mirror in just the first 30 days?
What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio workouts that turn your stomach? What if you could still indulge in the "bad" foods that you love, like pasta, pizza, and ice cream?
And what if I promised to be at your side the entire way, helping you discover what you're truly capable of, helping you overcome obstacles and setbacks and avoid pitfalls, doing everything I can to see you achieve your fitness goals quickly and painlessly?
Imagine, just 12 weeks from now, waking up every morning, looking in the mirror, and feeling downright excited by your reflection.
Imagine being constantly complimented on how you look and having dawn-till-dusk energy to do all the things you want to do.
And imagine wearing the clothes you really want to wear and taking them off with pride.
You can have all these things, and it's not nearly as difficult or complicated as you probably think.
It doesn't matter whether you're 21 or 41 or whether you're in shape or not. No matter who you are, I can prove that you have the power to transform your body and life.
Just ask the thousands of women whose lives have been changed by my work. They accepted my help, and now they look and feel better than ever before. They are the proof that this book can help you look and feel your best, too.
So, would you like my help?
If you answered "Yes!" then you've taken a leap, not a step, toward the new you--the fitter, leaner, stronger, and happier you who loves his body, inside and out.
Your journey begins as soon as you order your copy of this book.
From the Back Cover
I want to make sure that you get as much value from this book as possible, so I've put together a number of additional free resources to help you, including:
- A savable, shareable, printable reference guide with all of this book's key takeaways, checklists, and action items.
- Links to form demonstration videos for all Thinner Leaner Stronger exercises.
- An entire year's worth of Thinner Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.
- If you'd prefer the workouts in a digital or hardcopy book, check out The Year One Challenge for Women (thinnerleanerstronger.com/challenge).
- 10 Thinner Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible.
- A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.
- And more.
To get instant access to all of those free bonuses (plus a few additional surprise gifts), go here now:
Also, if you have any questions or run into any difficulties, just shoot me an email at email@example.com and I'll do my best to help!
About the Author
Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.