Bravely endure hardship, perform under pressure, and overcome challenges more easily than you ever thought possible!
Do you feel overwhelmed by your circumstances? Are you exhausted with stress?
Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you.
The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune. And best of all, you'll learn how to achieve more than you thought possible through sheer determination.
In The Mental Toughness Handbook, you'll discover:
Ways how mental toughness differs from grit (Most people think they're the same thing.)
The top seven traits mentally tough people adopt to conquer any problem they encounter
Ways how mental toughness is closely entwined with emotional mastery (as well as the importance of empathy)
The five daily habits you must embrace to strengthen your mind and harden your resolve
Reasons why willpower and motivation are unreliable (and how mental toughness trumps both)
The five simple tips for controlling your impulses and delaying gratification
Ways how Navy SEALs develop mental toughness (and the five surprising tactics they employ to do so)
Plus, you'll receive 18 exercises that'll help you to apply the tactics you'll learn throughout this book!
If you're tired of feeling like giving up when life gets tough, buy The Mental Toughness Handbook today! Start training your mind to endure stress, face adversity with courage, and boldly weather any storm.
About Damon Zahariades
Productivity expert Damon Zahariades is owner of ArtOfProductivity.com, a site devoted to showing you how to hack your day to get more things done.
He wasn't always productive. Damon spent many years in Corporate America, dragging himself to ridiculous meetings and enduring the impromptu "drive-by" visits of his coworkers, before striking out on his own. Today, he owns his own content marketing agency and creates action guides that show others how to boost their productivity.
Some personal likes and dislikes:
- Damon loves coffee
- he's less fond of soft drinks
- he loves dogs
- he's not crazy about cats
- he loves 80s hair band music
- he doesn't like country music
- he thinks he's hilarious
- his wife thinks he's slightly less than hilarious
- he loves movies
- he can't stand it when people talk during a movie