Burnout: The Secret to Unlocking the Stress Cycle | Emily Nagoski, PhD - Amelia Nagoski, DMA

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn

• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT

“Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

Editorial Reviews

Review

“I am calmer just reading this book! If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond. Be your own best friend and get yourself a copy!” —Ellie Krieger, RD, TV personality and bestselling cookbook author

“The wealth of thoughtful, thorough, insightful recommendations here is like cool water for a burning thirst. I relish the idea of people reading this wise book and finding real and lasting relief.” —David L. Katz, MD, MPH, Past President, American College of Lifestyle Medicine

“If you feel overwhelmed and exhausted—and who doesn’t?—this is the book for you. With tasty recipes, beautiful photos, and genius tips, From Burnout to Balance will put you on the path to a life that feels good.” —Maya Feller, MS, RD, CDN, author of The Southern Comfort Food Diabetes Cookbook

“In this book, Patricia Bannan arms you with all the tools and information needed to fight burnout and feel like yourself again. The advice, lists, meal plans, and super simple (and delicious) recipes are a roadmap to taking back control of your life.” —Rocco DiSpirito, New York Times bestselling author of Rocco’s Keto Comfort Food Diet

“Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

“In Burnout, Emily and Amelia Nagoski deconstruct the stress we experience as women, and their compassionate, science-based advice on how to release it made me cry with gratitude and relief. Repeatedly. In public. The book is that revolutionary and its authors that wonderful and wise.”—Peggy Orenstein, New York Times bestselling author of Girls & Sex: Navigating the Complicated New Landscape

“Reading Burnout, I knew this was not just another self-help book that keeps us trapped by the idea of female inadequacy. It turns our struggle with stress on its head and paves a meaningful path to what the authors call ‘growing mighty’ by  bravely dropping in thoroughly contemporary and refreshing truth bombs, like, yeah, the patriarchal system is the issue, and goddamn it’s time we play by our own rules!”—Sarah Wilson, New York Times bestselling author of First, We Make the Beast Beautiful

“The first sentence of Burnout says, ‘This is a book is for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing “enough.”’ (I raised my hand in bed.) Emily Nagoski [and] her twin sister, Amelia, teamed up to write about how to combat stress, and they have a gift for making the self-help genre not make you want to poke your eyes out.”—Cup of Jo

About the Author

Emily Nagoski is the award-winning author of the New York Times bestseller Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University.

Amelia Nagoski holds a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England University, she regularly presents educational sessions discussing the application of communications science and psychological research for audiences of other professional musicians, including “Beyond Burnout Prevention: Embodied Wellness for Conductors.”